Who Unfollowed Me on Instagram? Free, No Password (2026)
See exactly who unfollowed you on Instagram using the official data export — free, no password, zero ban risk. Full 2026 step-by-step method inside.
Your oldest follower is in your official Instagram data export, with a date. Learn how to sort it to find them and what the limits are.
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Your first follower isn't shown in the Instagram app, but it is in the official file of your data: every follower carries the date they started following you. Sort your followers list from oldest to newest and the top entry is your oldest current follower. There is one important catch, explained below: it only counts people who follow you today.
The app doesn't offer a reliable screen for this; the data export does include each follower's date. The process has two parts: request the file, then sort it.
You can try the flow first with the sample-data button, without uploading anything of yours.
Each record in followers_1.json stores a timestamp: the moment that account started following you, in Unix format (seconds since January 1, 1970). The tool converts it to a normal date and shows it on every row.
connections/followers_and_following/followers_1.json
If you have a lot of followers, Instagram splits the list across several files (followers_2.json, followers_3.json...). That's why checking only the first file by hand can mislead you: the oldest follower could be in any of them. The tool merges them all before sorting.
The sorted list gives you the oldest follower who is still there, which isn't always the first one in your account's history. The usual cases:
| Situation | What you'll see |
|---|---|
| Your first follower still follows you | They're first in the list |
| They unfollowed or closed their account | Missing; you'll see the next oldest |
| A row with no date | Useless for sorting; look at the first row that has one |
A single export can't tell you who left. To track that, the tool saves a snapshot of each analysis in your browser, and when you analyze a newer export it shows who stopped following you. It only works in the same browser and device.
You can also open the JSON and convert a timestamp by hand, but with long lists it's tedious and easy to get wrong. With the tool you see the @username and the date on the same row and can open the profile in one tap.
Open followers_1.json in a text editor. Each follower looks like this (the values are an invented example):
{
"string_list_data": [
{
"href": "https://www.instagram.com/example_user",
"value": "example_user",
"timestamp": 1700000000
}
]
}
The value 1700000000 is November 14, 2023 in UTC. To convert yours you can use any Unix date converter or, in a spreadsheet, divide the number by 86400 and add it to the date 1/1/1970. The smaller the number, the older the follower. But don't assume the first record in the file is the oldest: compare the timestamp values, or let the tool sort for you.
The date sorting the app offers applies to the accounts you follow; for your followers, the export is what gives you the dates. The official data file does include each follower's date, and that's the reliable route.
Because the export only includes people who follow you at the moment you request it. If that person unfollowed, deleted or deactivated their account, they don't appear. An account that blocks you also disappears from your followers list.
No. It's the date that account started following you, not when they signed up for Instagram.
No. You work with the official file you download yourself, and the analysis runs in your browser. The tool never accesses your account.
Request your export with only Followers and following, upload it to NomeSigueApp and sort the Followers tab by oldest first. If you then want to keep the list, read how to export your followers to Excel or CSV.
Find out instantly and safely: no login, no password, and your data never leaves your browser.
Accounts that were deactivated or that blocked you also show up as unfollows.
Saved in this browser only. Next time you analyze a newer export here, you'll see who unfollowed you.