Who Unfollowed Me on Instagram? Free, No Password (2026)
See exactly who unfollowed you on Instagram using the official data export — free, no password, zero ban risk. Full 2026 step-by-step method inside.
You don't have to unzip it: upload the ZIP as is from your phone. If you want to open it, here is how on iPhone and Android.
Analyze my export now
You don't need to open the Instagram ZIP on your phone: NomeSigueApp accepts the file exactly as Instagram delivers it and reads it in your own browser, without uploading it to any server. Just download it, open the tool in your phone's browser and pick that ZIP. If you still want to see what's inside, below is how to unzip it on iPhone and on Android.
This is the shortest path and the one least likely to go wrong, because you never handle intermediate files.
The file is processed on your device. It isn't sent anywhere, no password is asked for, and nothing needs to be installed. It works the same on phone and computer.
If you haven't requested the export yet, the step-by-step guide to downloading your data takes you through Accounts Center, and how long Instagram takes to send it explains the wait.
The exact name and location depend on your phone and your browser, so there is no single path that fits everyone. What is almost always true:
instagram or sort by date to see your latest downloads.If the tool's file picker doesn't show the ZIP, open the downloads folder from the picker itself and look there.
A ZIP is a single file that holds the whole export. If you upload it whole, the tool finds the folders and files it needs by itself, merges followers_1.json with any other followers_N.json if Instagram split them, and ignores the rest. If you unzip it on your phone, you end up handling folders and loose files on a small screen, and it's easier to pick the wrong one or leave one out, which would make the results incomplete.
Unzipping is only necessary if you want to look inside the files, for example to read a JSON manually. It isn't needed for the analysis.
According to Apple's support page, the process is simple:
Source: Create or open ZIP files on your iPhone, iPad, or Apple Vision Pro, Apple Support.
With Files by Google, according to its help center:
The extracted files are saved in the same location as the original ZIP. Source: Unzip your files, Files by Google Help.
followers_1.json (and followers_2.json, etc., if they exist) and following.json by hand. With the whole ZIP you avoid the risk of forgetting a file.Once extracted, the path that matters is this:
connections/followers_and_following/
followers_1.json
following.json
pending_follow_requests.json
followers_1.json holds the accounts that follow you (if there are many, Instagram splits them into followers_2.json, followers_3.json…), following.json the accounts you follow, and pending_follow_requests.json the follow requests you sent that haven't been accepted. The details are in what's inside the export ZIP.
instagram in the files app.connections folder after unzipping. You may have requested other information. Request it again ticking only Followers and following.No. NomeSigueApp accepts it as is. Only unzip it if you want to inspect the files yourself.
Yes. You can request the export from the Instagram app, download the ZIP and upload it to the tool from your phone's browser, without going through a computer.
No. The analysis happens in your browser. The file never leaves your device.
A JSON is plain text and can be opened with a text viewer or the browser, although reading it by hand is awkward. See how to open an Instagram JSON file.
Open NomeSigueApp on your phone, pick the ZIP exactly as you downloaded it and see who doesn't follow you back.
Find out instantly and safely: no login, no password, and your data never leaves your browser.
Accounts that were deactivated or that blocked you also show up as unfollows.
Saved in this browser only. Next time you analyze a newer export here, you'll see who unfollowed you.